21 Guns CrossFit

WOD :  First Responder Games Event #1 Pick up 135 pound Bar and  complete  the following items with a team of 4: -          100 Back...

WOD :  "Track Fight" 5 Rounds for Total Distance Sprint 1:00 Bear Crawl  1:00 Lunges  1:00 Rest  1:00 *Today's WOD ...

WOD : For 20 minutes complete the following 5 Power Cleans - Even Minutes 20 Double Unders - Odd Minutes *The weight for the Clean...

WOD : Push-Up Complex               Shoulder Mobility                           then               Bench 7,7,7,7,7                      ...

WOD : for Time 60 Wall Balls (20/14) 50 KB Snatches (53/35) 40 Pull-UPs 30 Box Step-Ups (24/20") holding medball (20/14) 20 HSPU...