21 Guns CrossFit

Track WOD:  9.17.2013 4 x 100 with :30 seconds rest 3 x 200 with :45 rest 2 x 400 with  1:00  rest 3 x 200 with :45 rest 4 x 100 with :30 se...

WOD : 3 Rounds for Time 100m Farmer's Carry (AHAP) 20 Box Jumps (24/20) Building Run

WOD :    OH Squat 3,3,3,3,3                  Front Squat 2,2,2,2,2                  Back Squat 1,1,1,1,1

Today we will suffer and endure in honor of the almost 3,000 Americans who died on 9/11 and for all those we've lost in our fight on ter...

WOD :   " Annie " 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups Chris Spealler WOD Demo - video [ wmv ] [...