21 Guns CrossFit

WOD : 6 min AMRAP 6 Box Jumps  8 Wall Balls We will then have a TEAM tire flipping competition. 

WOD : Track Intervals Today we'll be doing a lot of mobility work. We will also strengthen the core with Turkish Get-Ups.

WOD : Thrusters 10-10-10-5-5-5-3-3-3-1-1-1 Reps *Go heavy and you may use a rack. Rest as needed between efforts. Re-racking or dropping ...

WOD : "Angie" for time: 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Squats

WOD : 3 Rounds You have 90 seconds to complete the following: Sprint 40 Yards 30 KB Snatches 53/35* *Rest 3 minutes between Rounds ...