21 Guns CrossFit

WOD : We will be going over movements and strategy for Saturday's Throwdown.          For those who are unable to make it on Saturday, I...

Max Height Box Jump Broad Jump for Distance Plate Hold for Time Handstand Hold for Time Max Double Unders in Minute Max Situps in Minut...

WOD :   ·  Deadlift x 6 ·  Barbell row x 6 ·  Power Clean x 6 ·  Front loaded reverse stepping lunge x 6 ·  Split Jerk x 6 - alt...

WOD :  for Time              800m Run              50 Wall Balls              400m Run              25 Pull-Ups              200m Run ...

WOD :  take 15min to work on HEAVY Thrusters                                  then... 5 Rounds for time of: 5 Deadlifts  25 Hollow Ro...