21 Guns CrossFit
Making you a better person...
6.28.2013
Friday
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WOD : “Victoria” 5 Rounds For Time: 10 Thrusters 95/65 14 Box Jumps 24/20 12 Sumo Deadlift High Pulls 95/65 12 Burpees 27 Hollow Rocks...
6.26.2013
Thursday
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6.25.2013
Wednesday
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WOD : for time 21 Deadlifts (225/135) 50 Squats 21 Push-Press (135/95) 15 Deadlifts 50 Squats 15 Push-Press 9 Deadl...
6.24.2013
Tuesday
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WOD : 15 min to find a max Clean & Jerk then Balance / Stabilization Drills "When the elbows break, t...
6.23.2013
Monday
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WOD: 5 Rounds for time of: On a 4min Interval complete - 400m Run - 50 DUs ~ Tuck Jumps - Max KBS (70/53) for remainder of interval Score= t...
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