21 Guns CrossFit

Warm-Up :  Building Run 2 Rounds- with PVC 10 Pass-Overs 10 OHS 10 Good Mornings 10 Ring Push-Ups 10 Wall Lunges Skills : Bench, Back Squats...

WOD: 50 Sledge Hammer Strikes LT 50 Sledgehammer Strikes RT One Arm Farmer Walk 50 yards RT One Arm Farmer Walk 50 yards LT *Rest 2 minutes ...

What is CrossTown Rivalry?  A fun, CrossFit event the first Saturday of every month in June, July and August. There will be teams, individua...

Hero WOD’s CrossFit is quickly becoming “the training” program for our Military, Law Enforcement and Fire Fighters. Since day one Cr...

Warm-Up : Medball Shuttle Races, Burgener Warm-Up 15 Minutes to work on SNATCH WOD : "Annie" for time 50-40-30-20-10 ...