21 Guns CrossFit
Making you a better person...
5.23.2013
Funday
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Warm-Up : Medball Shuttle Races, Burgener Warm-Up 15 Minutes to work on SNATCH WOD : "Annie" for time 50-40-30-20-10 ...
5.22.2013
Thursday
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GO!
5.21.2013
Wednesday
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Warm-Up : Medball Relay Races WOD : 4 rounds for time, 20m OH Lunges (45*) 10 Strict Pull-Ups 400m Run with 20* Medball 20 Wa...
5.20.2013
Tuesday
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WOD : CrossFit Total Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep CrossFit Total article, complements of the...
5.19.2013
Monday
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Upcoming Event ~ Ruck for the Wounded Please make an effort to participate in this event! WOD : for time 12 Box Overs 5 Power Cleans (...
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