21 Guns CrossFit
Making you a better person...
4.11.2013
Funday Friday
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Warm up: 2X Med Ball Wheel Drill Skills: Press, Push Press, Push Jerk, OHS, Front Squat, Back Squat WOD: for Time- one bar (115/75)...
4.10.2013
Thursday
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Warm-Up: X2 Bear Crawl Crab Walk 5 Wall Walks 10 Plyo Pushups Skills: Bench Press - Hollow Rocks WOD: Every...
4.09.2013
Magic?
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Warm up: 400m Run Shoulder Mobility Death by Pull-Ups Skill: Box Jump, OH Walking Lunge, POSE WOD: 15 minute AMRAP ...
4.08.2013
GO BIG
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Warm-Up: Building Run 3X 15 pvc good mornings 15 OHS 15 k2e mtn. climbers (r & l is one) Skill: Deadlift, Dips WOD: Deadlift ...
4.07.2013
DO Work!
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Warm-Up: Agility Ladder Drills Plyo Shuttles 400m Run Skills: Pose Running / Sprin...
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