21 Guns CrossFit

Team WOD - FRIDAY Funday! In teams of 2, complete 2 Rounds of the following for time: 50 Box Jumps 50 HR Pushups 50 Squats 50 KBS 1...

Workout 13.4 MEN - Men Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps...

Warm- Up 5 Strickt Pull-Ups 10 Ball Slams 10 Squats WOD – a 4 x 4 x 4 x 4 Back Squat WOD – b for time 21-15-9 Kett...

Warm-Up: Building Run, Wall Lunges, Plyo Drills Skills: Deadlift - Bar Over Burpee WOD: EMOM for 10min- 5 Deadlifts* 5 Bar Over Bu...

Workout 13.3 MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls ...