EMOM for 16min:
Minute 1 → 6 Swings
Minute 2 → 3 Clean & Press (each arm)
Minute 3 → 6 Goblet Squats
Minute 4 → 6 Rows (each arm)
REST 5min
AMRAP in 10min:
6 Snatch (each arm)
10 Push-Ups
12 Reverse Lunges (each leg)
10 Halos (each way)
KB RX= 53/35 lbs