Thursday

10 Rounds:

 1min RUN

 1min Walk

   then…

Plank Ladder: Left-Center-Right

 :30-:45-:1min-:45-:30

Wednesday

Andi

For TIME:

 100 Hang Power Snatches

 100 Push Presses

 100 Sumo Deadlift High Pulls

 100 Front Squats

RX= 65/45

Tuesday

Back Squat: 10-10-7-7-3-3-3

Monday

AMRAP in 16min:

 12 Burpees-Over-Bar

 12 Power Cleans

 30 Bar-Over-Hops

 12 Thrusters

RX= 95/75

Man who has never played football before gets drafted by Philadelphia Eagles after dominating NFL combine