Thursday

 

Tuesday

Death by 10m

AMRAP in 20min of:

 10 Toes-2-Bar

   3 Shuttle Runs

 20m Bear Crawl

 20m Lunges

Monday

Quarter Gone Bad

5 Rounds for MAX Reps:
 15 seconds of Thrusters (135/95) 
 45-second Rest
 15 seconds of Pull-UPs
 45-second Rest
 15 seconds of Burpees
 45-second Rest