2026!

Wednesday

AMRAP in 16min of:

 20cal ROW

 10 Wallballs

 10 Pull-UPs

Tuesday

Push Press: 5-5-3-3-3-1-1-1-1 

Monday

3 Rounds for TIME:

 10 Burpees

 20 Push-UPs

 30 Hollow Rocks

 40 Squats

 50 Double Unders 

Why former NFL star Laveranues Coles decided become an officer