Wednesday

5 Rounds for TIME of:

 Anchor RUN

 15 Bench Presses (135/95)

GAFPB: A powerful symbol that's more than a badge

Tuesday

Front Squat: 3-3-3-3-3

Single Leg Deadlift: 5-5-5-5 (each leg)

Turkish Get-UPs: 2-2-2

Monday

3 Rounds for TIME of:
 400m RUN
 45 AbMat Sit-UPs
 15 KB Snatches, right arm
 15 KB Snatches, left arm
 15 Lateral Burpees over KB

KB RX= 35/26