FUNday

Practice like YOU Play!

        Speed or Load

Thursday

 For TIME:

  50 Deadlifts
  40 Pull-UPs
  30cal ROW  
  20 Toes-2-Bar

  10 Squat Cleans

RX= 186/125

Wednesday

Parking Garage WOD

 Weighted Relays…

Tuesday

 On a 1-minute clock for 6 rounds, complete:

20 Double-Unders
Max KB Swings in the remaining time

Rest 1 minute between rounds. Score is total number of kettlebell swings.

♀ 35-lb kettlebell
♂ 53-lb kettlebell

Beginner option:
On a 1-minute clock for 6 Rounds, complete:
20 single-unders
Max Russian KB Swings in the remaining time

Rest 1 minute between rounds. Score is total number of kettlebell swings.

♀ 18-lb kettlebell
♂ 26-lb kettlebell

Monday

21-18-15-12-9-6-3 reps for TIME:

Knees-2-Elbows
DB Thrusters

RX= 35/20 DBs