12.18.2024

Thursday

“Volkswagen”

21-15-9 Reps for TIME of:
 Bench Press (BW)
 Pull-UPs


12.17.2024

Wednesday

6 Rounds for Load:
 4 Front Squats 
 6 Back Squats

Complete Front Squats and immediately transition to Back Squats. Rest as needed between sets. Start lighter and increase the load every set. 

Coach Dan Campbell Mentality





12.16.2024

Tuesday

50-35-20 Reps for TIME:
 HR Push-UPs
 ROW Calories



12.15.2024

Monday

For TIME: 
60-50-40-30-20-10 Reps of:
 Box Step-UPs (20”)
 DB Snatches (alternating, 50/30)