11.28.2024

11.26.2024

Wednesday

Push Jerk: 1-1-1-1-1

EMOM for 16min Complete:
 8 Push Press (95/75)




11.25.2024

Tuesday

For TIME…

10–9-8-7-6-5-4-3-2-1*
 Squat Cleans (95/75)

*After each set Complete: 
  20 Double Unders



11.24.2024

Monday

5 Rounds for TIME of: 
 250m ROW
 10 Burpees