7.11.2024

FUNday

In TEAMs of 2…

10 Rounds for TIME:
 15 Wallballs
 12 KB Swings (53/35)
   9 Pull-ups








7.10.2024

Thursday

Clean & Jerk
1-1-1-1-1-1-1

EMOM for 10min:
 5 Squat Cleans (load TBD)



7.09.2024

7.08.2024

Tuesday

Back Squat: 5-5-3-3-1-1-1-1

MAX Height Box Jump


7.07.2024

Monday

5 Rounds for MAX Calories: 
On a 2-minute clock:
 10 Power Snatches (135/95)
 10 Burpees Over Bar 

MAX-Cal ROW in the remaining time
Rest 2 minutes between each round