5.23.2024

FUNday Ignite WOD

IGNITE Workout

With an 18min running clock, Complete:

21-15-9 reps of:
 Thrusters (95/65)
 Lateral burpees over the bar
 Sit-ups

In the remaining time, establish a max weight of the complex:

 1 power clean + 1 hang squat clean

Join thousands of athletes participating in Forging Youth Resilience's annual IGNITE fundraiser to celebrate fitness as a pathway toward positive mental health for under-resourced youth.

Forging Youth Resilience Fundraiser, May 1-31

Thousands of CrossFit athletes around the world will be performing the IGNITE workout during the month of May — Mental Health Awareness Month. Proceeds from the event support Forging Youth Resilience programs bringing fitness, nutrition, and mentorship to youth who otherwise would not have access to these services. 

To learn more about the event or start fundraising, visit Forging Youth Resilience.

5.22.2024

Funday

5x5
Every :30 for 10min Complete:
 5 Push-UPs
 5 Curls

Tabata:
 V-UPs
 Supermans 
 Russian Twist






5.21.2024

Wednesday

AMRAP in 20min of:
 5 Shuttle RUNs
 10 Toe-2-Bar
 20 Box Jumps




5.20.2024

Tuesday

Strict Press: 1-1-1-1-1
Push Press: 3-3-3-3-3
Push Jerk: 5-5-5-5-5




5.19.2024

Monday

For TIME…
15-12-9-9-6-3 Reps of:
 Deadlifts
 Hang Power Cleans
 Box Overs

RX= 135/95