5.01.2024

Thursday

For TIME:

Buy IN: Building RUN
-
7 Rounds of:
 5 Devil Press (50/30s)
 10 Wallballs
-
Cash OUT: 500m Ski





4.30.2024

Wednesday

BY ANNIE MEANS

-

50-40-30-20-10:

 AbMat Sit-ups

 Double Unders

    Directly Into....

5 Rounds:

 30 Push-ups

 10 Strict Pull-ups

Time Cap: 25 Minutes









4.29.2024

4.28.2024

Monday

AMRAP in 16min of:
 12 Box Jumps (24/20)
 12 Thrusters (95/75)
 Anchor RUN