KB Complex
5 Unbroken Rounds of:
20 KB Swings
12 Snatches (6L+6R)
10 Cleans (5L+5R)
10 Figure 8 to Press
10 Goblet Squats
Rest as needed b/n Rounds
Start light & add weight each Round
4.24.2024
4.23.2024
4.22.2024
Tuesday
Patrick Daniel Tillman
11/6/1976–4/22/2004
In 1998, Tillman was was drafted into the NFL by the Arizona Cardinals. During his NFL career, he completed 2 Triathlons and received a graduate degree in American history. In May 2002, eight months after the September 11 attacks and after completing the fifteen remaining games of the 2001 season which followed the attacks (at a salary of $512,000 per year), Tillman turned down a contract offer of $3.6 million over three years from the Cardinals to enlist in the U.S. Army.
Pat, along with his brother Kevin, completed the Ranger Indoctrination Program in late 2002 and were assigned to the 2nd Ranger Battalion in Fort Lewis, Washington. He served multiple tours in combat before he was killed in the mountains of Afghanistan. He was a recipient of the Silver Star, the third-highest honor in the military, and a Purple Heart. Pat is survived by his wife Marie. He is also remembered through the foundation named in his honor; the mission being to inspire people to make positive changes in themselves and in the world around them."
7 Rounds For Time:
7 Deadlifts (315/205)
200m Sprint
15 Pull-Ups
45 seconds Rest
4.21.2024
Monday
5 Sets of Barbell Complex:
2 Front Squats
1 Push Press
1 Push Jerk
Rest as needed b/n Sets
Start light and work to HEAVY
Stage 1: “I’m gonna die"
Stage 2: “Wow, it’s COLD"
Stage 3: “This is relaxing"
