4.11.2024

FUNday

EMOM for 10min:

 :20 Sprint

 :40 Walk

-

-Rest 5min

-

EMOM for 20min:

MIN 1-2: AMRAP 

 10 Push-UPs

 10 Hammer Curls

MIN 3-4: AMRAP 

 10 OH Lunges

 10 Penny Flips

MIN 5:

 1min Rest


24 wellness tips for law enforcement officers in 2024











4.10.2024

Thursday

In TEAMs of 3…
3 Rounds or TIME:
 150 Double Unders
 100 Wallballs
 50 Burpees

Resistance training partially reverses…
Age-related muscle declines are not as inevitable as you might think.

4.09.2024

Wednesday

"BEAR COMPLEX"


5 Rounds For Load:

7 Unbroken Sets of:

 1 Power Clean

 1 Front Squat

 1 Push Press

 1 Back Squat

 1 Push Press






4.08.2024

4.07.2024

Monday

4 Rounds for TIME of: 
 Anchor RUN
 6 Devil Presses
 8 Hang Squat Cleans
 10 Weighted Step-UPs

DB RX= 40/25s