3.07.2024

FUNday

We’ll take on 24.2 again on Monday!

Field WOD
Relays:
 Sled Pulls
 Bear Crawls
 Burpee Broad Jumps
 Weighted Carrries
 Lunges
 



"I was really disappointed in the way that the players acted after the game. You gotta win with class. You gotta lose with class. "We had our opportunities to win the game and we didn't do it, and then showing your a- and being frustrated and throwing helmets and doing that stuff... that's not who we are and what we've promoted in our program." 

                                                                      ~Nick Saben

3.05.2024

Wednesday

EMOM for 20min alternate b/n:
 Assault Bike
 10 GHD Situps 
 10 Step Downs
 SkiErg 
 Double Unders

In a nutshell, happiness comes in many forms, from many places, and through many paths. Sometimes you have to refocus your attention to see the moments more clearly.

3.04.2024

Tuesday

Track WOD TBD

“People are fed by the food industry, which pays no attention to health, and are treated by the health industry, which pays no attention to food.”
                                  ~Wendell Berry





3.03.2024

Monday

Take another shot at 24.1 or…

For TIME

3 Rounds:

 5 Deadlifts

 5 Hang Power Cleans

 5 Front Squats

   Rest 1 Minute

2 Rounds:

 10 Deadlifts

 10 Hang Power Cleans

 10 Front Squats 

    Rest 1 Minute

1 Round:

 15 Deadlifts

 15 Hang Power Cleans

 15 Front Squats


RX= (115/85)