2.29.2024

FUNday- OPEN WOD 24.1







For TIME:

21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell

*Time Cap: 15 minutes





2.28.2024

Thursday

It begins….

We’ll watch live at 3pm. 






2.27.2024

Wednesday

FIGHT GONE BAD FORMAT

3 Rounds for Max Reps:
 Assault Bike
 Push-UPs
 SkiErg 
 Hollow Rocks
 VersaClimber





2.26.2024

Tuesday

3 Rounds for TIME of: 
 Building RUN
 20 DB Snatches (50/35)
 15 Box Overs
 10 Wallballs

I’m not a NASCAR Fan, but this…




2.25.2024

Monday

21-15-9 reps for TIME of:
 Calorie ROW
 Burpee Pull-UPs

RIP…