1.11.2024

FUNday

Parking Garage WOD



Hill Sprints 
Stairs
Farmers Carries
Sleds 
Gun Walks






1.09.2024

Wednesday

10 Rounds for TIME of: 
 10 1arm KB Swings*
 10 V-UPs
   5 Devil Presses*
 10 Hollow Rocks
 10 Goblet Squats*
 
*Loads TBD



1.08.2024

Tuesday

Row, Row, Row your boat!




1.07.2024

Monday

4 Rounds for TIME of: 
 20 1arm DB Snatches (40/30)
 20 Wallballs
 40 Double Unders