FUNday

'TEAM 1776'

US Independence Day Team WOD

In TEAMs of 3 for TIME*:

Kettlebell Swings (53/35)

Box Jumps (24/20)

Air Squats

Push-Ups

Burpees

Pull-Ups

Sit-Ups

Double-Unders

Wall Ball Shots (20/14)

Slamballs

DB Push Press (45/35 Ib)

*As a team, complete a total of 1776 reps involving all exercises in any order

Thursday

10.9.8.7.6….1

Deadlifts (50% 1RM)

Complete 20 Double Unders b/n each set

Wednesday

AMRAP in 21min of:

 Tower RUN

 12 Pull-UPs

 20 KB Snatches (53/35)

‘Smiling tricks the brain’

Tuesday

Front Squat: 10-10-10-10-10

Bench Press: 5-5-5-5-5

"You are killing yourself for a job that would replace you within a week if you dropped dead. Take care of yourself. "

- Jet Li

Monday

“Kelly”

3 Rounds for TIME of: 

 400m RUN

 30 Wallballs

 30 Box Jumps

'God Bless America’, what it means to Aaron Judge