7.06.2023

FUNday

AMRAP in 20min of:

5 Shuttle Runs

10 Pull-UPs

20 Box Jumps

7.05.2023

Thursday

7 Sets for Quality:
3 Deadlifts
10 GHD Sit-UPs
10 Back Extensions

7.04.2023

Wednesday

7.02.2023

Monday

5k RUN

No secrets. No drama.