In TEAMS of 2 for TIME:
2,000m ROW-SKI
100 Deadlifts (BW)
50 Thrusters (95/65)
100 Hollow Rocks
50 Burpees
100 Wallballs
2,000m ROW-SKI
6.01.2023
5.31.2023
Thursday
Active “Murph” Recovery
3 Rounds @ 60% effort:
2min ROW
2min SKI
Strict Press: 10-5-5-5-5-5
Bent-Over Rows: 10-5-5-5-5-5
5.30.2023
Wednesday
Today, we honor Lt. Michael P. Murphy and all those who paid the ultimate sacrifice during Operation Red Wings on June 28, 2005.
For Time:
Run 1 Mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 Mile
Run 1 Mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 Mile
