4.19.2023

Thursday

EMOM for 10min alternate b/n:
 7 1arm DB Bench Press*
 7 1arm DB Rows*
                           -
*7 reps each arm

1 1/4 Back Squat: 5-5-5-5-5 reps



4.18.2023

Wednesday

AMRAP in 20min of:
 10 Pull-UPs
 20 Box Jumps
 30m Bear Crawl 
 5 Shuttle RUNs

4.16.2023

Monday

5 Rounds for TIME of: 
 200m RUN
 20 Penny Flips*
 20 OH Lunges*

*45/25 lbs.

Hard work is so often the answer.

The question is so often irrelevant.

                              ROSS EDGLEY