3.23.2023

HERO “BERT”


Bert

For TIME:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees


U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.

Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.

3.22.2023

Thursday

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps



3.21.2023

Wednesday

Complete for TIME in any order:
 100 Back Squats (135/95)
 100 DB Snatches (50/35)

3 Burpees at the top of every minute 




3.20.2023

Tuesday

EMOM for 20min Complete:
 20 KB Swings (53/35)
 30 Double Unders
 10 Thrusters (95/65)
 20 Hollow Rocks
 30 V-UPs
 


3.19.2023

Monday

4 Rounds for TIME of: 
 400m RUN 
 12 Pull-UPs
 10 Box Jumps (30/24)