23.2A:
AMRAP in 15min of:
5 Burpee Pull-UPs
10 Shuttle Runs (1 rep=50 ft)
-Add 5 Burpee Pull-UPs after each Round.
Immediately followed by
23.2B:
5min to establish:
1-rep-max Thruster (from the floor)
Workout Description & Scorecard
2.23.2023
FUNday- 23.2A & 23.2B
2.22.2023
Thursday
3 Rounds for TIME of:
20 Turkish get-ups
400m RUN
♀ 25-lb DBs ♂ 35-lb DBs
With Open Test 23.2 coming up, the goal today is to get sweaty and practice deliberate skill work with the dumbbell.
2.20.2023
Tuesday
AMRAP in 14min of:
60cal ROW
50 Toes-2-Bar
40 Wallballs
30 Cleans
20 Muscle-UPs
♀ 14-lb ball to 9-ft target, 95-lb cleans
♂ 20-lb ball to 10-ft target, 135-lb cleans
Masters 55+
♀ 10-lb ball to 9 ft, 65-lb cleans, muscle-ups
♂ 20-lb ball to 9 ft, 115-lb cleans, muscle-ups
CrossFit Open Workout 23.1 Movement Standards
