2.23.2023

FUNday- 23.2A & 23.2B

Open Test 23.2A & 23.2B

23.2A:
AMRAP in 15min of:
 5 Burpee Pull-UPs
 10 Shuttle Runs (1 rep=50 ft)

-Add 5 Burpee Pull-UPs after each Round.

Immediately followed by 

23.2B:
5min to establish:
1-rep-max Thruster (from the floor)

Workout Description & Scorecard



2.22.2023

Thursday

3 Rounds for TIME of:
 20 Turkish get-ups
 400m RUN

♀ 25-lb DBs ♂ 35-lb DBs

With Open Test 23.2 coming up, the goal today is to get sweaty and practice deliberate skill work with the dumbbell.



2.20.2023

Tuesday

 OPEN WOD  23.1


AMRAP in 14min of:

 60cal ROW
 50 Toes-2-Bar
 40 Wallballs 
 30 Cleans
 20 Muscle-UPs


 14-lb ball to 9-ft target, 95-lb cleans
 20-lb ball to 10-ft target, 135-lb cleans 


Masters 55+
♀ 10-lb ball to 9 ft, 65-lb cleans, muscle-ups 
♂ 20-lb ball to 9 ft, 115-lb cleans, muscle-ups

CrossFit Open Workout 23.1 Movement Standards

2.19.2023