2.09.2023

FUNday

AMRAP in 30min of:
 Back Hall Sprint
 3 Rounds of Cindy
     5 Pull-UPs
   10 Push-UPs
   15 Squats

1. Handgrip Strength

2. Walking Speed

3. Facial Appearance

4. + Opinion on Quality Of Life

5. Muscle

6. Life Purpose

7. Intelligence

8. White Blood Cell Count

9. Autophagy

10. Eating Broccoli & Indian Food  

2.08.2023

Thursday

TEST DAY
Broad Jump Test
Timed Pull-UP Bar Hang
2min MAX Burpees
MAX Height Jump
Atlas Stone Lifts





2.07.2023

Wednesday

Grace

Complete for TIME:
 30 Clean & Jerks

RX= 135/95



2.06.2023

Tuesday

4 Rounds for TIME of: 
 Tower RUN
 12 Toes-2-Bar
 20 Box Jumps



2.05.2023

Monday

AMRAP in 20min of:
 17cal ROW-BIKE-SKI
 5 DB Devil Presses (35/25s)
 25 Double Unders