12.29.2022

FUNday

8 Rounds for TIME of:

 10 Lunges 

 20 Mt. Climbers 

 10 Hollow Rocks 

 10 Burpees


12.28.2022

Thursday

AMRAP in 20min of:
 30m Bear Crawl
 30 Box Jumps
 300m RUN





12.27.2022

Wednesday

10 Rounds for TIME of: 
 20 Double Unders 
 20 V-UPs





12.26.2022

Tuesday

5 Rounds for TIME of: 
 30 Squats 
 25 Push-UPs
 20 Lunges




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12.25.2022

Monday

Run for 35 Minutes

Every 5 min, DO 15 Burpees