FUNday

HERO  

WOD: 0900 hrs. 

WTF?

Thursday

Parking Garage WOD

Sprints, Stairs, Plyos, Hills and more…

Ultramarathon in Roundabout!

Wednesday

Ellen

3 Rounds for TIME of:

 20 Burpees

 21 DB Snatches 

 12 DB Thrusters 

RX= 50/35*

*Use 1 DB on the Snatches & 2 DBs for the Thrusters.

Tuesday

 See Mondays WOD

   “K9 KITT”

Monday

“K9 Kitt”

21 Rounds for TIME of: 

 6 Deadlifts

 5 Hang Power Cleans

 4 Front Squats 

 3 Shoulder to OH

 200’ Weighted Carry

RX= 80/60 lbs. for all Movements 

The workout is a memorial WOD that Hobart created to honor Braintree, MA police officer William Cushing’s dog, K9 Kitt. The dog was struck with 3 bullets and was killed in the line of duty on June 4th, 2021. His handler, Officer William Cushing, was struck 5 times but survived due to Kitt’s actions. The numbers in this workout symbolize that day, and the 80-lb weight symbolizes Kitt’s weight.

The K9 Kitt Foundation, a non-profit 501(c)3 was established by Braintree Police Officer William Cushing to support K9 teams nationwide by assisting with equipment, training, and raising public awareness.