10.20.2022

FUNday

For TIME:

800M RUN

40 BURPEES  

100M FARMERS CARRY

800M RUN

30 PULL UPS

100M FARMERS CARRY

800M RUN

20 BURPEE PULL UPS

100M FARMERS CARRY

800M RUN

10 DB BURPEES

100M FARMERS CARRY


Remember, if everything came easy we wouldn't know what it felt like to truly succeed. Obstacles are meant to be overcome. Fear is meant to be conquered. Success is meant to be achieved. Believe. Take action. Play to Win Today.

                                                                 - @jongordon11

10.19.2022

Thursday

Today’s focus will be on:
 Overhead Mobility 
 Overhead Squats
 Snatch




10.18.2022

Wednesday

AMRAP in 20min of:
 200m Sprint
 30 Box Jumps
 100m KB OH Carry 
 20 KB Swings

RX= 53/35 KB



10.17.2022

Tuesday

  • Shoulder Press 5-5-5-5-5
  • Push Press 3-3-3-3-3 
  • Push Jerk 1-1-1-1-1

Fitness Toolkit: Protocol & Tools to Optimize Physical HealthHuberman Lab


10.16.2022

Monday

Complete for TIME:
18-15-12-9-6-3 Reps
 Wallballs
 Box Jumps 
 Cal Bike