9.15.2022

FUNday

Complete for TIME:
 21 Snatches 
 42 cal ROW
 15 Snatches 
 30 cal ROW
 9 Snatches 
 18 cal ROW

RX= ♀65 lb ♂ 95 lb

9.14.2022

Thursday

Back Squat: 5-5-5-5-5
Turkish Get-UPs: 6-4-4-2-2
 




9.13.2022

Wednesday

3 Rounds for TIME of: 
 Anchor RUN
 15 Burpees  
 20 KB Swings (53/35)
 25 Double Unders


9.12.2022

Tuesday

21-18-15-12-9 reps for TIME of:
 Pull-UPs
 DB Thrusters (50/35s)



9.11.2022

Monday

Shoulder Press: 5-5-5-5-5

Every :30 for 10min Complete:
 5 Hammer Curls
 5 Push-UPs



911






Climbing 2071 steps representing the 110 floors of the Twin Towers on 9/11 every year in remembrance.