9.08.2022

9.07.2022

“JOE”


On September 8, 2014, while dealing with a disorderly subject creating a disturbance at the Gardens of Ashley River apartment complex, Charleston County Sheriff's Deputy Joe Matuskovic was killed and another Deputy was shot and injured. Charleston County Rescue Assistant Chief Larry Britton also passed away that night from natural causes while providing support to the officers on scene.


Joe was a great friend and Officer while serving at the City of Charleston Police Department, FLETC and the Charleston County Sheriff's Office. He lived life to the fullest and always found a reason to smile.  I will never forget that smile.
            
Our hearts go out to everyone that was involved or affected by this tragic incident, especially to the families of Joe Matuskovic and Larry Britton. 

They are missed, but NOT FORGOTTEN...

AMRAP in 20min of:
   - 9 Power Cleans (135/95)
   - 8 Burpees
   - 14 Toes 2 Bar
   - 173m Shuttle RUN



9.06.2022

Wednesday

4 Rounds for TIME of: 
 Tower RUN
 20 Pull-UPs
 10 Box Jumps (30/24”)







9.05.2022

Tuesday

Skill Work: Handstands 
DEADLIFT: 5-5-5-5-3-3-3