9.01.2022

FUNday

EMOM for 20min alternate b/n:
 10 Burpees
 20 KB Swings
 25 Double Unders
 30 V-UPs
 1 minute Bar Hang





8.31.2022

Thursday

Parking Garage Stairs 
 45 minutes 
 9/11 Towers Event Prep

The Survivors' Staircase was the last visible remaining original structure above ground level at the World Trade Center siteDuring the September 11 attacks, the stairs served as an escape route for hundreds of evacuees.


8.30.2022

Wednesday

Crossover Symmetry
BENCH Program 
Med-ball Drills



8.29.2022

Tuesday

AMRAP in 15min of:
 6 Hang Squat Cleans (135/75)
 20 HR Push-UPs
 6 Deadlifts (225/155)
 20 Hollow Rocks



8.28.2022

Monday

5 Rounds for TIME of: 
 15 DB Hang Power Cleans
 10 DB Push Press
   3 Rope Climbs

"If you get tired, learn to rest, not to quit."
                           —Bansky
Things People Learn Too Late
1. Everything is temporary
2. Life isn't fair
3. Family matters more than friends
4. Beneath anger is always fear
5. A lifetime isn't forever
6. The biggest risk is taking no risk
7. Things don't matter that much
8. Happiness is a choice
9. You played it too safe
10. Money let's you be yourself.