7.28.2022

FUNday

4 Rounds for TIME of: 
 12 Power Cleans
 21 Back Squats

RX= 95/75 Barbell



7.27.2022

Thursday

Bench Program 
Turkish Get-UPs: 10-8-6-4




7.26.2022

Wednesday

5 Rounds for TIME of: 
 5 Deadlifts (255/185)
 10 Burpees



7.25.2022

Tuesday

4 Rounds for TIME of: 
 1min L-Sit Hold
 Anchor RUN

7.24.2022

Monday

AMRAP in 25min of:
 10 Pull-UPs
 20 Hollow Rocks
 10 Wallballs 
   5 Power Cleans (165/105)
 10 KB Push Press (2 53/35s) 
 20 V-UPs
 Back Hall RUN