7.07.2022
7.06.2022
Thursday
3 Rounds for TIME of:
Block RUN
20 Double Unders
10 Pistols
20 Hollow Rocks
NFL's top tackle Powered by Gratitude
7.05.2022
Wednesday
Weighted Step-UPs: 10-8-6-4
Banded Deadlifts: 2-2-2-2-2-2-2-2
AGILITY & BALANCE Drills
1. Protein, Hydration, Pre & Post Training
2. Get Massages
3. Wear Compression Gear
4. Utilize Active Recovery
5. Use NSAIDs When Appropriate
6. Foam Roll
7.04.2022
Tuesday
Navy Special Warfare Operator Chief Petty Officer (SEAL), Chief Special Warfare Operator Zackary Wilson Miller II, 39, born September 5th, 1981 in St. Augustine, FL succumbed to his brief battle against cancer June 4, 2021 in Virginia Beach, VA with his family, closest loved ones, and teammates by his side. He was assigned to an East Coast based Naval Special Warfare Unit.5 Rounds for TIME:
We take the Ill Mill Challenge to HONOR ZACK's! link
5 Rounds for TIME:
500m ROW/RUN/SKI
20 KB Swings (70/53)
20 Push-UPs
20 Wallballs
20 Pull-UPs
(Cool down with bicep curls)