6.16.2022

FUNday

5 Rounds for TIME of: 
 5 Wallwalks 
 10 Pull-UPs
 15 Squats
 20 Russian Twist 






6.15.2022

Thursday

BACK Thruster: 1-1-1-1-1-1-1 reps



6.14.2022

Wednesday

AMRAP in 20min of:
 30-second handstand hold
 30-second squat hold
 30-second L-sit hold
 30-second chin-over-bar hold

“There comes a precious moment in all of our lives when we are tapped on the shoulder and offered the opportunity to do something very special that is unique to us and our abilities, what a tragedy it would be if we are not ready or willing.”

                                Winston Churchill




6.13.2022

Tuesday

BENCH PROGRAM 
Dips: 10-10-10-10



6.12.2022

Monday

AMRAP in 20min of:
 12 1arm DB Thrusters 
 20 V-UPs
 12 1arm DB Snatches
 20 Hollow Rocks
 12 Pull-UPs

DB RX= (50/35)