FUNday

5 Rounds for TIME of: 

 5 Wallwalks 

 10 Pull-UPs

 15 Squats

 20 Russian Twist 

Thursday

BACK Thruster: 1-1-1-1-1-1-1 reps

Wednesday

AMRAP in 20min of:

 30-second handstand hold

 30-second squat hold
 30-second L-sit hold
 30-second chin-over-bar hold

“There comes a precious moment in all of our lives when we are tapped on the shoulder and offered the opportunity to do something very special that is unique to us and our abilities, what a tragedy it would be if we are not ready or willing.”

                                Winston Churchill

Tuesday

BENCH PROGRAM 

Dips: 10-10-10-10

Monday

AMRAP in 20min of:

 12 1arm DB Thrusters 

 20 V-UPs

 12 1arm DB Snatches

 20 Hollow Rocks

 12 Pull-UPs

DB RX= (50/35)

GOOD Morning!