4.28.2022

FUNday

Complete for TIME:
 Building RUN
 10 Wall Walks
 30 Box Jumps
 Building RUN
 10 Wall Walks
 30 Box Jumps
 Building RUN



4.27.2022

4.26.2022

Wednesday

DEADLIFT: 5-5-3-3-3-1-1-1-1-1 


4.25.2022

Tuesday

4 Rounds for TIME of: 
 Anchor RUN
 5 Clean & Jerks (155/105)
 30 Bar-Over-Hops




4.24.2022

Monday


3 Rounds for TIME of:
 
 20 Toes-2-Bar
 20 DB Snatches (alternating)

DB RX= 70/50