21 Guns CrossFit
Making you a better person...
4.28.2022
FUNday
Complete for TIME:
Building RUN
10 Wall Walks
30 Box Jumps
Building RUN
10 Wall Walks
30 Box Jumps
Building RUN
4.27.2022
Thursday
AMRAP in 12min of:
7 Burpees
21 Double-Unders
Texas troopers must slim down or face discipline
4.26.2022
Wednesday
DEADLIFT:
5-5-3-3-3-1-1-1-1-1
4.25.2022
Tuesday
4 Rounds for TIME of:
Anchor RUN
5 Clean & Jerks (155/105)
30 Bar-Over-Hops
4.24.2022
Monday
Quarterfinals WOD
3 Rounds for TIME of:
20 Toes-2-Bar
20 DB Snatches
(alternating)
DB RX= 70/50
‹
›
Home
View web version