4.21.2022

FUNday

3 Rounds For Time:
 500m ROW
 21 Push-UPs
 12 Toes-2-Bar

4.20.2022

Thursday

Back Squat: 5-5-5-5-5
Bench Press: 5-5-5-5-5



4.19.2022

Wednesday

10 Rounds for TIME of:
 4 Burpees Over DBs
 4 DB Thrusters

DB RX= 2 50/35s






Devil Presses

4.18.2022

Tuesday

Hill Sprints

2 Rounds of:
E2MOM for 14min complete
 1 Hill Sprint @ MAX effort

REST 5min between Rounds



4.17.2022

Monday

“Filthy Fifty “

For TIME:
50 Box Jumps
50 Jumping Pull-UPs
50 KB Swings (53/35)
50 Lunges
50 Knees-2-Elbows
50 Push Press (45/35)
50 Back Extensions
50 Wallballs
50 Burpees
50 Double Unders