4.07.2022

FUNday

Tower of POWER

RX= 53/35 KB



4.06.2022

Thursday

EMOM for 20min alternate b/n:
 10 Supine Ring Pull-UPs
 30 Double Unders
 10 GHD Situps 
 5 Clean & Jerks (155/105)



 

4.05.2022

Wednesday

Back Squat 5-5-3-3-3-1-1-1-1-1 



4.04.2022

Tuesday

AMRAP in 10min of:
15 Deadlifts
15 HR Push-UPs

♀ 95 lb ♂135 lb


4.03.2022

Monday

“10-4”

AMRAP in 21min of:
 10 In & Out Tire Flips
 400m RUN