3.31.2022

FUNday

In TEAMs of 3…

Complete for TIME:
 100 Burpee Box Overs (20”)
 100 Pull-UPs
 100 Bench Press (135/95)
 100 Goblet Squats (53/35)
 100 Hang Power Snatches (75/45)

*2 TEAM members work on reps
other athlete completes Anchor RUN
Athletes rotate after each RUN
RUNs are completed throughout 
the duration of the WOD 
 


3.30.2022

Thursday

Thruster - Push Press - Push Jerk - Split Jerk 
1-1-1-1-1-1-1 reps

A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.



3.29.2022

Wednesday

4 Rounds for TIME of: 
 12 Toes-2-Bar
 21 Box Jumps
 Tower Run



3.28.2022

Tuesday

Front Squat: 5-5-5-3-3-3
MAX Double Unders in 2min. 
L-Sits & Shoot Throughs



3.27.2022

Monday

AMRAP in 15min of:
 5 Man Makers (35s/25s)
 10 Pull-UPs
 500m Row/Ski