3.17.2022

3.16.2022

Saint Patrick’s Day 2022

Hercules KB Complex

EMOM for 20min Complete:
 3 Swings
 3 Cleans 
 3 Push Press
 3 Snatches
 3 Front Squats

Alternate arms every round
KB RX= 53/35




3.15.2022

Wednesday

Back Squat: 5-5-5-3-3-3

          then…

EMOM for 12min alternate b/n:
 30 Russian Twist
 10 GHD Situps 
 20 Hollow Rocks



3.14.2022

The Ides of March

AMRAP in 20min of:
 12 Toes-2-Bar
 20m Bear Crawl
 20 Box Jumps
 200m RUN



3.13.2022

Monday

22.3 Part II or…

3 Rounds for TIME of:
 
 500m ROW
 21 Hang Power Snatch

♀ 55 lb ♂ 75 lb