2.17.2022

FUNday

Complete for TIME:
 100 Double-Unders
   21 Front Squats
   21 Push Presses
 100 Double-Unders
   15 Front Squats
   15 Push Presses
 100 Double-Unders
     9 Front Squats
     9 Push Presses 

♀ 75 lb. ♂ 115 lb.


2.16.2022

2.15.2022

Wednesday

4 Rounds for TIME of: 
 15 KB Swings  (53/35)
 20 Box Jumps (24/20”)
 250m ROW/SKI



2.14.2022

Tuesday


10.9.8.7…1 Reps for TIME of:
 Toes-2-Bar*
 HR Push-UPs
*20m Bear Crawl b/n each Round

5 200m Repeats





2.13.2022

Monday

6 Rounds for TIME of: 
 5 Hang Power Cleans*
 10 Weighted Lunges*

*RX= 155/105