2.10.2022

FUNday

4 Rounds for TIME of:
 10 Tire Flips
 20 Sledgehammer Stricks
 250m RUN




2.09.2022

Thursday

“Nicole”

AMRAP in 20min of:
 400m RUN
 MAX Pull-UPs



2.08.2022

Wednesday

“DT”
5 Rounds for TIME of:
 12 Deadlifts*
 9 Hang Power Cleans*
 6 Push Jerks*
*155 lb. Barbell

2.07.2022

Tuesday

Bench Press Program 
Tricep Kickbacks 
Skill work on Rings 
 



Shane and Lisa recently lost their belongings in an apartment fire. Both of them are first responders in the Charleston area and have served this community for many years. Your donations will help them buy clothing, food, and eventually furniture. Every little bit helps, so please, help us by giving to two local heroes that have given so much to our community and us!

2.06.2022

Monday

6 Rounds for TIME of: 
 250m ROW/Ski 
 20 Double Unders 
 10Wallballs