21 Guns CrossFit
Making you a better person...
1.19.2022
Thursday
FULL 50
For Quality: 50 Reps of DB Complex
1 Rep =
Lunge Left
Lunge Right
Hammer Curl Left
Hammer Curl Right
DB Hang Clean
2 DB Strict Press
DB Loads TBD
1.18.2022
Wednesday
BACK Squat:
10-5-5-5-5-5
Loaded SLED Walks
1.17.2022
Tuesday
3 Rounds for TIME of:
Anchor RUN
10 Man Makers (35/20s)
20 Pull-UPs
MLK Jr.
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