12.30.2021

FUNday

AMRAP in 12min of:
 25 Double Unders 
 10 Pull-UPs



12.29.2021

Thursday

Bench Press: 5-5-5-5-5

5 and 5
Every :30 for 10min complete:
  5 Curls
  5 Push-UPs


RX= 35/20s

Be the 1…


12.28.2021

Wednesday

Bike, Run or Swim for 30min.

 TABATA:
  Hollow Rocks
  Russian Twist (25/15)



12.27.2021

Tuesday

 ThruDark Santa

BACK Squats: 5-5-5-3-3-3

EMOM for 10min Complete:
 EVEN- 50m SLED Pull
   ODD- 50m Backwards SLED Walk

*Use the small SLEDs loaded with 45*



Monday

AMRAP in 15min of:
 15 Wallballs
 15 KB Swings (53/35)